Wind Down & Speak Up - Sept 16, 2026

This session took place on Wednesday, 16 September 2026. Missed it? Have a look at our upcoming events.

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A free 30-minute Zoom session at the end of the working day. Short input, real reflection, and a chance to share — with two theater-trained coaches.

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This session: Wind Down & Speak Up

Everyone who comes to us says the same thing: "I want to be a more confident speaker." Almost nobody says what's underneath it. That you don't deserve to be in the room. That everyone else knows more. That your voice is wrong. That you're an imposter, and the moment you open your mouth people will find out.

These are not facts. They are beliefs, and beliefs can be questioned. So we're setting aside half an hour at the end of the working day to do exactly that, and look at what happens in our minds before we stand up to speak.

What happens

A short round so you know who is in the room. Then 15 minutes of silent coaching: Dyane guides you through a reflection on your own experience of speaking in public — what you think, what you feel, where you notice it in your body. You write. Nobody watches, nobody comments, nobody performs.

Then we take the beliefs that surfaced and ask one question: is this actually true? And when the answer is no, we ask the harder one — then what is true? You're invited to write your own new sentence.

We close with 10 minutes together. Share an insight if you want to. Stay quiet if you'd rather.

Dyane is a certified ICF coach and has been guiding people through this kind of reflection since 2014.

Bring something to write on, and bring yourself as you are after a full day. That's the point.

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📅 Wednesday, September 16, 2026
🕘 17:00–17:30 (Berlin time)
📍 Online via Zoom
💜 Free

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